One of the best features of cycling shoes is that they last far longer than other sports shoes. For example, you must replace running shoes every six months (or sooner) because the materials inside the soles lose their ability to provide cushioning. Also, regular sneakers are in constant contact with the ground and the soles and uppers wear rapidly. Contrarily, if cared for, a quality pair of pedaling shoes could last five or even ten years! Here are some easy tips for getting the most from your shoes:

• MAINTAINING THE FIT: We recommend wearing only cycling socks with your riding shoes because these thin socks won't stretch the shoes, which can ruin the snug fit so important for efficient pedaling.



• WALKING: Shoes made for off-road use or touring sport lugged soles and recessed cleats that are made for easy walking. Road-specific shoes, however, are designed for optimum power transfer when pedaling. While these shoes may include heel and toe tabs for walking, it's best to walk as infrequently as possible. Walking flexes the soles and stretches the shoes. Over time, this changes the fit and the stiffness of the shoes, which decreases efficiency and comfort.



• MOISTURE: Water won't hurt cycling shoes as long as you dry them properly. To do this, as soon as you get home, extract any removable liners and stuff the shoes with newspaper, which will absorb the moisture and dry the shoes. Do not place the shoes by a heat source because this can damage them. If the shoes are really wet, replace the newspaper after a few hours (the first batch is probably saturated).



• MAINTENANCE: While not much can go wrong with cycling shoes, we recommend checking the bolts that attach the cleats to the soles about monthly. If these loosen, the cleats can change position, which may cause knee pain. If you have a pair of shoes with buckles that ratchet, they may be attached with hardware. It's a good idea to regularly check that this hardware is tight, too.