Good? As Kellogg's Tony the Tiger would say, "they're greaaaat!" That's about the only way to describe a workout that's fun, challenging, motivational and super effective, all at the same time.

Spinning classes are conducted by enthusiastic leaders, who ride with you and guide you through the session. Because they are coaching and you are riding alongside other spinners, you are motivated to do your best. And, because it is a structured routine, carefully planned to offer hard work, but plenty of active rest when necessary, too, you are guaranteed excellent exercise. In fact, some top bicycle racers attend spinning classes.

Be sure to call the club if you are new to find out when the Spinning sessions take place. Bring a water bottle, a towel and your cycling gear, and prepare to experience one of the best indoor workouts available.